How much water should you drink per day?
The Benefits of Drinking 2 Litres of Water Daily? There are many reasons to drink water, from the many benefits of exercise to weight loss. But how much water should you drink?
In a study published in February 2017, researchers looked at what happens when you don’t drink enough water and found that not drinking enough water can increase the risk of chronic kidney disease and heart disease.
Only about half of Americans get their recommended intake of eight cups a day, which is about two liters. The recommendation is based on age and sex: For young adults between 18-30 years old, it’s three liters per day. For those over 60 years old, it’s 2.2 liters per day. The average American drinks about 0.3 l per hour during the workday.
The Benefits of Drinking Water, 2 Litres a Day
Water is one of the most essential nutrients for life and it can be easy to forget to drink water even if we do not feel thirsty. This is why it is so important that we continue to drink water, even if we do not feel thirsty, and a recent study has shown that drinking 2 litres of water per day can help prevent many serious, chronic diseases such as diabetes and heart disease.
Benefits of Daily water consumption
The human body is made up of 60% water, this means that the human will die in just 2-3 days without water. The Benefits of Drinking 2 Litres of Water Daily are enormous. From weight management to skin health to calorie burning, the list goes on and on.
Each day, your body loses about 10 cups of water because it’s constantly moving fluids back and forth through the bloodstream. Your kidneys will also remove some fluid when they process urine. When you eat or drink something with calories, your digestive system removes some water to digest those calories.
3 Tips to Drink More Water in One Day
Tips to Drink More Water in One Day:
1. Keep a glass of water at your desk or near you.
2. Add lemon or cucumber to the water and enjoy the refreshing taste.
3. Drink a glass of water before eating your meal, it will help fill you up and prevent overeating.