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We all know that eyes are very important to us, but why we often take them for granted. We’ve been busy taking care of skin, hair, and other parts of the body, but most of the time we left our eyes aside.
The most common problems we encounter in eye care are usually crow’s feet and dark circles. These eye problems are easy to solve. During my research I discovered that the following eye protection techniques are very helpful to me. I hope these tips can help you too.
Eye care tips
Tip 1 – Get plenty of rest
The most used part of our body is the eye. Have you noticed that you have migraines, especially when you see bright lights from other cars at night? I usually have them. I’ve found that resting eyes mean less migraines. Rest is an important role in eye care.
Tip 2: good nutrition
Fruits and vegetables are an excellent eye care diet. Usually yellow fruits and vegetables are the best. These fruits and vegetables are rich in β-carotene. Papaya, mango, pumpkin, and even spinach can be important sources of beta-carotene. These types of foods can help improve and maintain eye health.
Tip 3: drink a lot of water
The skin around our eyes is thin and full of blood vessels underneath. Drinking plenty of water can prevent puffiness around the eyes. Do you know why our eyes are sometimes puffy? Our body has a defense mechanism: every time we are dehydrated, our body retains some water, which leads to edema. Drinking eight or more glasses of water every day can help our body detoxify.
Tip 4 eyes exercises
Yes it is! There is also some form of exercise for the eyes. Exercising the eyes can provide enough oxygen and make them function better. In fact, I found these exercises relaxing. I notice there is a 30 second interval between two tasks before moving my eyes. I move my eyes from left to right and then up and down. Another exercise I want to do to avoid blurred vision is to hold a pencil, straighten my arm, and slowly extend it towards my nose. Make sure to line up your eyes with the pencil.
Tip 5: Avoid excessive friction
Our eyes are one of the most sensitive parts of the human body. The best way to take care of your eyes is to avoid rubbing your eyes. This operation will only make your eyes more irritated. The best thing to do is to flash them. If foreign objects get into your eyes, it is best to wash them with milk. Milk is a natural cleaner and does not cause further eye irritation.
Tip 6 use sunglasses
Wear sunglasses on sunny days if you go out during the day. This will help protect my eyes from the sun’s harmful damage. When resting, putting cucumber slices or tea bags under your eyes helps. These can prevent dark circles and wrinkles from appearing around your eyes.
I hope the eye care tips I have shared with you can really help you. Honestly, I find these eye care tips very helpful.