Nutrition That Supports Eye Health

Nutrition That Supports Eye Health

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Your vision is one of the most precious gifts you have. It is very important to be able to see well throughout your life and to keep it healthy. There are many proactive tips to help you maintain the most delicate sensory eyes. If you are concerned about your eyes, you should pay attention to the sun’s rays, stare at the computer for a long time to watch TV, watch TV, pollution and the environment, and bad eating habits – all of which are the health of your eyes. Simple eye care tips can help protect your eyes from environmental damage and everyday stress. Wear sunglasses when going out.


The sun’s ultraviolet rays can damage your eyes and skin. The optometrist said you should wear sunglasses on sunny or cloudy days. Clouds can partially block sunlight, but ultraviolet rays can penetrate clouds. Even if you wear UV resistant contact lenses, you should wear sunglasses to protect the whiteness of your eyes. Hold the monitor about two to three inches below the line of sight. This position has the least eye strain and is good for blinking. Most people who work on computers don’t blink very often. Blinking helps maintain moisture levels in the eyes and is good exercise for the eyes. Following the “20/20/20 rule” can also help reduce eye strain caused by long hours at the computer. Remove the line of sight from the computer every 20 minutes and fix the line of sight for 20 feet for 20 seconds.

This helps keep the eyes focused. Splashing cold water on the eyes while resting can reduce eye tension. Participate in a regular exercise program. Exercise helps maintain optimal blood circulation and ensures that the eyes receive an oxygen-rich blood supply. Healthy digestion. Eye health, like overall health, depends on proper nutrient absorption and drinking plenty of water. Drink about 8 to 12 glasses of water a day. Cloudy eyes can be caused by insufficient drinking water, take a good rest. A good night’s sleep can rejuvenate the eyes.

Lack of sleep can make eyes look tired and not shiny. Tired eyes during the day may not reach optimal levels. Smoking and drinking. Smoking has an adverse effect on overall health, especially eye health. The smoke irritates the eyes and can eventually affect the normal function of the eyes. The same goes for alcohol. Too much alcohol will also reduce the body’s ability to absorb vitamin A. Do not rub your tired eyes as irritants can damage the surface of the eye. Instead, use your palms to massage in circular motions.

Contact lens wearer. Most contact lens wearers make the mistake of overusing contact lenses. Contact lenses should not be worn for more than 12 hours a day as they can cause discomfort and cause eye damage. Eye nutrition. Including lots of fruits and vegetables in your diet is a great way to get the right nutrition that supports eye health. Vitamins and minerals such as vitamins A, C and E, zinc, selenium and folic acid are good for overall health, but especially for eye health.

Cabbage, carrots, papaya, peas, spinach and other leafy green vegetables, such as lettuce, kale, radishes, broccoli and kale, are rich in β-carotene and other eye nutrients. Liver, lean beef, egg yolks and seafood are also healthy for the eyes.

The eye nutrients you should consider adding to your diet include: Bilberry: Bilberry has been used to support eye health for hundreds of years. The nutrients can help prevent eye strain and fatigue. Bilberry also supports healthy blood circulation in the eyes.

Vitamins: Vitamins A, C and E are antioxidants. Vitamin A is known for its supportive effects on eye health. Vitamin C aids the regeneration of tissue cells from a nutritional point of view and supports healthy blood vessels. All three vitamins can help protect the body (including the eyes) from free radical damage. Vitamin A supports the regeneration of rhodopsin, which is found in the rod-shaped cells of the human eye.

Carotenoids are also powerful antioxidants. They also nutritionally protect cells against free radicals. Carotenoids, especially beta-carotene, are said to enhance immune system function. Beta carotene is the precursor to vitamin A in the body. High concentrations of certain carotenoids are found in the eyes. By eating more of these carotenoids, you and light emitted from television and computer screens. Zeaxanthin, like lutein, is found in the macula in high concentration. Lutein and zeaxanthin are often found in combination in the same vegetables, likespinach, broccoli and peas.

Selenium is necessary for the absorption of Vitamin E. Mixed nuts, especially Brazil nuts, are rich in selenium. Fish is another good source.

Zinc is highly concentrated in the retina. It is essential for oxidation and metabolism. Zinc is also responsible for the release of Vitamin A from the liver. Zinc is found in abundance in protein-rich foods. All kinds of meat and fish contain zinc. Dairy products and pumpkin seeds also contain zinc.

Copper is needed for the assimilation of zinc. Food sources that contain copper include green leafy vegetables, whole grain cereals, organ meats and nuts.

It is important to begin the right eye health care regimen as early as you can to maintain eye health. As you age your body’s ability to absorb nutrients that are required to support eye health may change. If you are not able to maintain a balanced diet, you may want to consider eye health supplements for a consistent supply of nutrition that will promote eye healthcare. Taking a supplement like Crystal Vision Matrix to nutritionally support eye health can help to close the gaps your diet may leave. Ask your doctor whether a supplement, like Crystal Vision Matrix, is the right choice for you.

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