Experts will tell you that healthy eyes are a good indicator of overall health. They are one of the most important organs of the human body, and vision is one of the most precious gifts.
If you are concerned that your eyes are not as healthy as they should be, the cause of this problem is likely that you don’t care at all. Poor nutrition, carelessness and lifestyle habits are often the main causes of poor eye health.
The doctor will also tell you that the most important step of care is to have regular eye exams every two years (or every year if you wear glasses or contact lenses).
While these suggestions are very valuable and important for eye care, it is invaluable how you can use natural remedies to care for the eyes every day.
Sometimes it only takes a moment to start a program aimed at improving eye health. While not all eye conditions can be prevented, you can spend time and energy every week looking after your eyes.
If you practice the habits of healthy eyes, you will be happy to know that as we age, common vision problems become serious.
The human eye is a complex sense that we use to interact with and interpret our world. We receive light and images from the environment and then forward them to the brain for understanding. As part of a large internal communications network, its role is beyond question. We perceive the world with our eyes, observe nuances, estimate dangers and provide us with insights. Taking care of them starts with learning methods, applying certain skills, and supplementing some family remedies.
1: 10 foods that are good for eye health
• Avocado contains lutein, which is important for preventing macular degeneration associated with aging and cataracts. They are also an important source of eye nutrition, including vitamins A, E and B6.
• Carrot contains a lot of beta-carotene, vitamin A.
Broccoli is a good source of vitamin C, calcium and lutein.
• Kale – is a good source of vitamin A, lutein and other eye nutrients.
• Spinach – is an important source of vitamin A and zeaxanthin.
• Tomatoes rich in vitamin C and lycopene, important nutrients for the eye
• Garlic rich in eye health ingredients including: selenium, vitamin C and quercetin.
• Sunflower Seeds – Contains selenium and other eye nutrients that prevent cataracts.
• Papaya rich in vitamin A.
• Brazil nuts with a lot of selenium.
2: 3 Simple Natural Remedies
1: Eyes are swollen and irritated – Cut fresh aloe vera plants with yellow / green juice, pat the juice on the eyes and leave for half an hour or more. Wash down. The irritation usually clears up quickly and can be repeated as often as needed. Note: Rinse skin with aloe vera before applying to eyes.
2: Eye swelling – Place the wet tea bag in the refrigerator to cool it down and use a cotton ball to apply olive or coconut oil to the eyelids while it cools. Remove the tea bag from the refrigerator, tilt it and place the tea bag on your eyes for about 10 minutes. Remove it, wash your face and moisturize.
3: Eye strain caused by computer use After 20 minutes, look at distant objects and blink several times. This helps adjust, and frequent blinking can prevent dry eyes and pain. Roll your eyes gently back and forth, back and forth and diagonally to exercise your eyes; this can strengthen the muscles of the eyes and reduce fatigue.
3: Eye Health Supplement:
• Eye make-up
• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B6
• Zinc and copper
• Omega-3 fatty acids
Lutein and Zeaxanthin
4: Tips for eye health
We can use some suggestions to improve eye health.
• Wear sunglasses in dazzling sunlight and reflections, especially in the sea and snow.
• Place a filter on the laptop / computer monitor.
• Stick to healthy eating habits and exercise.
• Less smoking.
• Take frequent breaks with contact lenses.
• Close your eyes for a moment, let them rest and avoid overloading
• Use colloidal silver as a safe treatment for eye infections.
Although we use our eyes every day, it is just one of those organs we forget, like our lungs and breathing, and only notice its valuable function when something goes wrong.
Protected by natural remedies and eye care tips. Care should be done daily, once a week, for more in-depth care of nurturing your valuable belongings.