Watermelon, the juiciest summer fruit is extremely popular for its nutritious benefits. Many people eat the flesh of the fruit and discard seeds. However, watermelon seeds are edible and are extremely nutrition-rich. They are a rich source of proteins, omega-3 fatty acids, magnesium, zinc, copper and other important minerals. Watermelon seeds are highly recommended in weight-loss diets, as they are low-calorie snacks and packed with nutrition. Toasted watermelon seeds are very delicious and can be a healthy alternative to junk food. Watermelon seeds have a plethora of health benefits including the promotion of good bone health and controlled blood sugar levels.
In this article, we shall discuss the amazing watermelon seeds benefits for skin, hair and health.
> Moisturizes Skin
The fatty acids in the watermelon seeds is a perfect use for soft, supple and moisturized skin. It also adds firmness and prevents skin disorders and acne issues. Overall, it maintains the good health of the skin with application and consumption.
> Prevents Clogging of Skin Pores
Watermelon is basically a light fruit and can be used for treating skin pores. The extracts of watermelon seeds have a compound which has been proved to be beneficial for treating the skin clogging process. Apart from making the skin look younger, it provides the skin with a natural glow which is admired by a lot of women. This is the reason why a number of face wash products come with watermelon seed extracts.
> Keeps Hair Black and Shiny
Copper is one of the minerals present in watermelon seeds that stimulate the production of melanin in the body responsible for giving colour to the hair. It also provides the colour to the skin.
> Prevents Hair Breakage
The essential fatty acids in watermelon seed oil help in nourishing the hair strands deeply. This ensures proper strength of the hair and makes it a point that hair breakage is kept at bay. One can always mix the oil with carrier oil and massage on the scalp once every week.
> Provides Hair with Essential Fatty Acids
According to many studies it has been seen that watermelon provides the hair with a number of fatty acids which are actually extremely beneficial for keeping the hair healthy. It can keep the hair moisturized and prevent excessive hair fall problems as well. This is one of the best benefits of watermelon seeds. It is one of the prime reason why many hair products, especially shampoos sport the watermelon seed extracts.