10 Best Immune System Booster Foods In 2021

Immune System Booster Foods

There are many immune system booster foods that can be used to help boost your immune system.

Evidence of immune system boosters is hard to come by, not only because it is hard for researchers to study immune systems but also because the results of these studies are often conflicting.

There are many substances that have been shown to act as immune system boosters, but some of them act more strongly than others. For example, some evidence (although not conclusive) has shown that vitamin D3, garlic extract, and green tea extract can help us fight off infections better than others.

How to protect the immune system from Covid-19

The following section of this document will address the effects and treatments for covid-19 and how to protect your immune system.

Covid-19 is a virus that attacks the immune system, leading to complications such as fever, sore throat, increased respiratory rate, fatigue, joint pain, and rash. The virus is most commonly contracted through close contact with infected people. It can also be spread through coughing or sneezing.

The easiest way to protect your immune system from contracting covid-19 is by avoiding contact with infected people and washing hands frequently with soap and water. If you do contract covid-19 there are treatments available that will help fight the infection and reduce your symptoms.

Below I mention the 10 Best Food To Boost Immune System:-

Immune System Booster Foods List

1 Ginger

ginger immune system booster food

Ginger is a powerful medicine with many healing properties. The benefits of ginger are that it can help to boost the immune system and will also help to stimulate digestion. It can also be useful in fighting off nausea from air sickness, motion sickness, morning sickness during pregnancy, and chemotherapy.

– Ginger has been used for centuries as a natural remedy for treating a wide range of health ailments

– Ginger contains a chemical called gingerol which aids in stimulating the immune system

– Due to this property it’s often used in treating colds, coughs, flu, and other infections

2 Citrus fruits

Citrus fruits immune system booster foods

Citrus fruits are rich in vitamin C, provides protection against colds and infections, Citrus fruits have antioxidants properties that boost the immune system. It’s Contains dietary fiber that helps in digestion, prevents constipation.

Low in calories, high in minerals and vitamins, citrus fruits are a great way to boost your immune system. They are chock full of antioxidants that help to fight free radicals which can cause cancer. Citrus fruits are also a great source of vitamin C which helps the body create collagen, strengthens the immune system, and fights degenerative diseases like Alzheimer’s.

3 Broccoli

Broccoli

Broccoli is a vegetable that belongs to the cruciferous family and is also considered to be one of the healthiest vegetables because it contains nutrients such as vitamin C, Vitamin K, fiber, calcium and folate.

Broccoli contains glucosinolates that can suppress carcinogenic activity in your stomach.

Broccoli will help your body produce more digestive enzymes and help your immune system function better.

It also has high levels of vitamin C which helps with detoxification and it will strengthen your bones by providing necessary calcium.

4 Spinach

Spinach

Spinach is an amazing vegetable that is packed with nutrients. It’s rich in vitamin C, folate, magnesium, and potassium. Spinach also contains carotenoids and lutein, which are important for eye health.

Its anti-inflammatory properties have been shown to promote healthy skin. Spinach is also a natural detoxifier that can help remove toxins from the body.

A study published in the journal Food Chemistry found that spinach may prevent heart disease by reducing platelet aggregation, or clumping together of blood cells which can cause blockages of the heart vessels.

5 Garlic

Garlic

Garlic is a very powerful antioxidant that has been shown to have anti-inflammatory and antibacterial properties. It can be cooked or eaten raw, and it can be added to any recipe to enhance its nutritional content.

6 Almonds

Almonds

Almonds have a number of nutritious benefits. They are a great source of omega-3 fatty acids, vitamin E, and fiber.

They also boost the immune system and help in weight loss after a meal. Almonds are heart-healthy and lower the risk of heart diseases by reducing bad cholesterol levels in the blood.

7 Kiwi

Kiwi

Kiwi fruit is a great source of Vitamin C and is a nutrient-rich fruit.

The benefits of Kiwi are many, but there are a few that stand out the most. Kiwi has high levels of Vitamin C, which can help boost immune system and fight against flu and colds. As well as being an excellent source of potassium, which keeps our heart healthy. Kiwi also keeps the skin healthy by providing many essential nutrients such as vitamin A and vitamin E that aids in healing damaged skin cells.

8 Yogurt

Yogurt

Yogurt is a food that is made from milk with active cultures. It is a healthy and delicious food that can provide many benefits to our immune system.

Most of the yogurt we buy contains live bacterial cultures, such as Lactobacillus acidophilus and Bifidobacterium animals, which can help maintain a healthy gut bacteria environment and improve our immune system. Yogurt also contains calcium, vitamin D, folate, riboflavin, and other vitamins and minerals that are important for us.

Yogurt is generally considered to be more beneficial than eating some other dairy products like cheese or whole milk because it has more protein and less saturated fat compared to some other dairy products found in the grocery store. Yogurt also has less lactose than most dairy products found

9 Sunflower seeds

Sunflower seeds

Sunflower seeds are rich in nutrients that are good for our immune system. They help in increasing the production of antibodies in our body and help to guard against disease-causing bacteria.

A small handful of sunflower seeds each day can provide sufficient nutritional value. They are also an excellent source of vitamin E, magnesium, copper, manganese, selenium, and phosphorous.

Sunflower seeds can be added to different dishes like salad or soup to enrich the dish with extra nutrients.

10 Green tea

Green tea

Green tea is a type of tea that is made from the leaves of Camellia sinensis. Green tea is also called unfermented tea because it isn’t fermented like most other types of teas.

Green tea has various health benefits, including its ability to help improve our immune system.

This immune system booster foods helps you to improve your immune system and make able fight against Covid-19.

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